Question 1

What is Jeffrey Tower's book about?

Accepted Answer

Psychotherapy For Men looks at what men bring into therapy, including anxiety, depression, numbness, panic, burnout, anger, divorce, life after war and terrorism, abusive relationships and intimacy, and how these difficulties affect one another.

Question 2

Who is the book written for?

Accepted Answer

It is written mainly for men who keep functioning while privately struggling. Partners and family members may also find it helpful for understanding what a man close to them is going through.

Question 3

Does the book include practical exercises?

Accepted Answer

Yes. Each of the fifteen chapters ends with a practical exercise drawn from CBT, ACT or DBT.

Question 4

Is the book a substitute for therapy?

Accepted Answer

No. The book is educational and does not replace personalized mental-health treatment. You can use it on its own or bring what you find into a conversation with a therapist, a doctor or someone you trust.

Question 5

What language is the book available in?

Accepted Answer

The book is currently available in English. There is no Hebrew edition at this time.

Question 6

Where can I buy the book, and in what format?

Accepted Answer

The book is available in paperback on Amazon. A Kindle edition is planned for a later date.