Therapy Modalities

Five therapeutic approaches, chosen and combined to fit the person in the room.

Related pages

Cognitive Behavioral Therapy (CBT) — A practical, evidence-based approach to change the patterns that keep you stuck.
Acceptance and Commitment Therapy (ACT) — Build a life shaped by what matters — while making room for what you feel.
Dialectical Behavior Therapy (DBT) — Skills for the moments when emotion runs the show.
Schema Therapy — Change the deep patterns that keep repeating in your life.
Dynamic (Psychodynamic) Therapy — Understanding the emotional meaning beneath symptoms, defenses and recurring relationship patterns.
עברית — Hebrew version of this page

Contact Jeffrey Tower on WhatsApp — WhatsApp 055.240.9244 — sessions in English and Hebrew.