Question 1

Is DBT only for borderline personality disorder?

Accepted Answer

No. It was developed for severe and complex problems and has important applications in that area, but DBT principles and skills are also used with other emotional and behavioral difficulties.

Question 2

Is learning DBT skills the same as receiving full DBT?

Accepted Answer

No. Standard comprehensive DBT generally includes individual therapy, skills training, between-session coaching and a therapist consultation team. DBT-informed individual therapy may use selected principles and skills without being the complete program.

Question 3

Does DBT suppress emotions?

Accepted Answer

No. It teaches you to understand and regulate emotions so you can respond effectively.

Question 4

Is DBT practical?

Accepted Answer

Very. Skills are practiced and applied to real situations, often with review between sessions.