What Is Schema Therapy?
Change the deep patterns that keep repeating in your life.
Schema Therapy is an integrative form of psychotherapy designed to help people understand and change deep, repeating emotional patterns. These patterns may influence how you see yourself, what you expect from other people, which relationships you enter and how you react when important emotional needs are activated.
You may recognize the pattern logically and still feel unable to change it. Perhaps criticism immediately feels like proof that you are inadequate. You may expect rejection and withdraw before anyone can leave. You may overwork because achievement is the only time you feel valuable. Or you may choose emotionally unavailable partners and repeatedly hope that this time the relationship will be different.
Clinical references
These are general educational sources that support the background explained on this page. They describe difficulties and therapeutic approaches in general terms and do not describe a fixed protocol used with every person.
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